But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck the best way to lose weight and build lean muscle by doing some form of strength. No weight loss after exercise and diet. I am about to give up! i am not losing weight! here is my story: i am a 34 y/o male, 6'2", 334 pounds i am eating healthy, keeping it under 2000 calories a day, drinking lots of water, doing a full body workout every other day with weights, cardio every day which consist of a total of 30 minutes(2 minutes at 27 mph and 1% incline then to 1 minute at 27 mph and 10% incline, going back and.
no weight loss after exercise and diet
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