While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. Lose weight cardio or lifting. Read on to know which form of exercise is better for you: cardio workout or weight lifting written by arushi bidhuri 1002526 reads mumbai updated: july 5, 2020 03:23 pm.
lose weight cardio or lifting
Weight training increases short-term calorie burn the first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout[1]. For decades, conventional wisdom (and jane fonda) said cardio was the best exercise for weight loss.then strength training muscled its way into the spotlight as the must-do move for revving your. Sign up for our newsletter: http://goo.gl/uwnmd subscribe: http://goo.gl/qr0gi on today's episode of xhit, fitness trainer rebecca-louise shows you how burn.
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