"it is advisable to have a salt-free dinner rather than going salt-free the entire day according to book ' 101 weight loss tips' by dr shikha sharma, a salt-free diet helps to shed weight by flushing out extra water from the body this kind of weight loss is easy to rebound and difficult to maintain the next proper meal you have will bring. Lose weight by eating less salt. Eating less salt does not really help you lose weight the sodium in salt makes your body retain more water than it would otherwise; when you reduce salt consumption the body rids itself of this water weight but this does not lessen the body’s fat content the only way to get rid of unwanted pounds long-term is to stick to a healthy eating.
lose weight by eating less salt
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