Lunges are great for your thighs and quadriceps how to lose weight in thighs with lunges take a dumbbell (5 pounds) in each hand then lunge your left foot 2 feet in front of the right foot remain in that position for just a few seconds then step back repeat the same process starting with your right foot this time do 10-15 reps each. How to lose weight on stomach and thighs fast. If you’re looking for the best exercises to lose thigh fat fast and you come to the right place it can be incredibly frustrating trying to get rid of your thigh fat, but the exercises you will find below will help you get rid of them.
how to lose weight on stomach and thighs fast
What can you do to lose thigh fat? diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so. To lose weight, a person must take in fewer calories than the body burns. this is called a calorie deficit. to lose 1 pound, a person needs a calorie deficit of 3,500 calories..
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